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Mp3s
Mp3s
Listen to audio in a quiet place with your eyes closed. Use them back to back or one at a time as your time allows.
Stop Obsessive Thoughts:
http://www.drlaurajansons.com/wp-content/uploads/2019/10/02-stop-obsessive-thoughts-elliot.m4a
4 Minute Mindfulness:
http://www.drlaurajansons.com/wp-content/uploads/2019/10/02-stop-obsessive-thoughts-elliot.m4a
Mindfulness Explanation:
Mindfulness2014
The breathing videos demonstrate proper breathing method to enhance relaxation response.
Diaphragmatic Breathing Part 1, 2 & 3:
